By Kathleen Fuller, Ph.D.

• Do want to get in shape with joint-friendly fitness fun? Rebound fitness does it.
• Do you wish you could enjoy your workouts? Rebound fitness is easy and fun.
• Do you need a high impact aerobic exercise that is gentle on your joints?
• Want to improve your balance? Rebound fitness offers amazing results.
• Want to improve your lymphatic and immune system with a system that fights cancers?
• Want to improved internal muscle tone? Your organs will benefit giving you longer life.
• Moms, you can strengthen your bladder muscles after having babies. No surgery involved.
• Want an infinite number of fitness fun exercise routines?
• Want a sure fire anxiety coping skill?  Do rebound fitness.

Now you can have all of the above. Here’s how.  By bouncing up and down against gravity, minus the strain on the musculoskeletal system, you have the best proven aerobic exercise. 

The above picture is me having some fitness fun at the age of 61 years rebounding on my dock in Florida.  I’m in awesome shape and have been staying in shape by my rebound fitness workout for eleven years.  I’ve experienced all the above benefits and more over the last eleven years.  Most people that meet me can’t believe I am in my 60’s.   The facial exercise that occurs while rebounding under a G-force is youth promoting and the increase in the lymphatic system cleanses your face from the inside out. 

For those of you who have blood pressure problems, gain dramatic protection by rebounding for minutes a day.  Plus this fun workout is one of the best ways to cope with anxiety in today’s stressful world. Another super advantage for those of you who are considered obese is, by doing this simple and fun exercise that takes minutes, you can improve your chances for survival by 300%.  That’s astounding!  You can have those same results with rebound fitness whether you are obese or just stressed from overeating. 

One of many organizations that stand behind rebound fitness exercise says, “……...for similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running on a treadmill, a finding that might help identify acceleration parameters needed for design of remedial procedures to avert de-conditioning in persons exposed to weightlessness.” N.A.S.A. Journal of Applied Physiology

With the medical industry behind rebound fitness and stating its benefits of low impact and a safe way to exercise, this has become the fastest expanding international trend of the millennium! 

But don’t be fooled by the cheaper rebounders or the mini trampolines that are on the market.  I’ve purchased two and one broke within one week.  The other mini trampoline had its springs break every other month.  Just imagine yourself vigorously jumping on a mini trampoline and all of a sudden one of the springs break. From then on you may have serious doubts as to your safety?  It can happen with the cheap ones.  So choose to invest in one that has a lifetime guarantee. 

So what are you waiting for? It’s simple, easy, and anyone at any age can do it.  I invite you to place a high value on your fitness.  If you can make it a number one priority for loving yourself along with eating healthier your quality of life can skyrocket.

Barefoot Body Paradise Everyday, Dr. Kathleen Fuller, Ph.D. #1 Amazon Bestseller Award Winner Leading Eating Disorder Expert The Surgeon of The Subconscious TM

Dr. Fuller, a leading eating disorder expert reports on little-known tips too many tragically ignore in her breakthrough book Not Your Mother’s Diet BUY HERE

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