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"Feeling Guilty, Out of Control &
"For the first time ever a leading eating disorder expert, reveals how a tired, overweight and depressed woman used her new book, Not Your Mother's Diet to transform her eating, create the body she could love and rebuild a sensuous love life... All without dieting, drugs, or strenuous gym routines..." |
That's the secret I'm going to share with you today. If you've been looking for a way to balance your weight, jumpstart your energy and reclaim a positive attitude, you'll love the book Not Your Mother's Diet. This book has the answer. You've probably read hundreds of advertisements for products that claim to solve these problems. But none of them are like the program I'm going to tell you about now. In fact, this revolutionary book called Not Your Mother's Diet combines the latest mind fitness techniques with the most innovative brain cure breakthroughs... ...to bring you the double whammy you need to get your mind/body, your health and your enthusiasm back on track. Studies show that mental fitness levels are the main factor to personal and professional success. The more mentally fit you are, the better you feel. That's logical, right? But did you also know that the more mentally fit you are and the better you feel, the more others will be attracted to your vibe of confidence and good health? It's true. Simply being mentally fit and healthy can help you:
Does this describe the way you are feeling right now?
They've tried diet and exercise to get on the right track, but despite their good intentions, they fail. WHY? Why Following the Traditional "Diet and Exercise" Hype Can't Solve "Middle-Aged or Any-Aged Syndrome" Your body resists any changes you apply. I'll say it again: Your body resists any changes you apply. You may not want to hear it. But it’s a fact. Your body/mind prefers the equilibrium of its current comfort zone. In other words, your body likes the comfortable routine of being expected to perform under the same conditions every day…conditions like non-nutritious food, lack of exercise, and stress. Your body/mind is an amazing machine that easily adapts to the habits you teach it. And when it gets comfortable with the way things are, it's not happy about changing. Add to this the fact that the aging process itself enhances this natural resistance, and change becomes even more difficult. Listen very closely. You can spend a bundle on doctors, pills, injections, surgeries, slimming solutions, and fitness clubs... You can try every fad diet... You can exercise like crazy... But it will do no good if you don’t know how to bypass your mind's limits, emotional obstacles and barriers. This is the core secret of the book Not Your Mother's Diet. Learning how to be in control of your mind's limits, obstacles and barriers is the answer to an emotional, physical, spiritual and sexual health plus long life. It is being self-aware. And I'm going to show you exactly how to get there. I'll teach you the truth about:
![]() (click button above) The Past Is the Gateway to One's Future Dreams ![]() I was an obese 8 year-old living life sideways. ![]() I was a Seventeen Magazine Model & Anorexic at 18 yrs.
Honestly, I didn't plan to be a mental health guru. I was just trying to help myself. At 43, I was leading a very busy lifestyle as Horse Trainer, Freelance Writer, mother of teenagers, with a soon to be ex-husband with addiction problems, and going to graduate school. My life was very demanding of my time and my energy, so I knew that, for any solution to work for me, it had to be easy to implement and maintain. Because of the high sensitivity I've had since birth as many do with an eating disorder or an addictive nature. It took me time to rebuild my life and to experiment on myself to find answers. As more and more people noticed the dramatic changes in my body, energy, posture, behavior, and confidence, they began to ask for my help. The word spread locally and I was busy in my practice. To put it bluntly, I know what works and what doesn't. I’ve discovered what others want to know, and now I am happy to share my findings with anyone willing to put in a bit of time and effort to learn the secrets and truly make amazing changes in their life. Now I want to help you. These secrets worked for me like magic, with a minimal investment of time. Do you wonder how many hours I must exercise to continue looking so fit? Some guess 2 hours per day. Honestly, I don’t have the time for that and I bet, you don't either. So that would not be a very practical program, would it? The shocking truth is... my mental fitness program requires 15 minutes every day in the mornings, my body fitness requires 4 hours per week, averaging 30 minutes per day. I'm sure you can find 30 minutes a day to achieve an incredibly young, sexy, body and mind, can't you? Look. There are lots of mental fitness gurus out there. But how many transformed themselves after 40 or 50 or 60? How many of them are average women like you and like I was, not professional mental health or fitness experts? Wouldn't you rather learn from somebody that changed at the age of 43? Someone who knows the struggles you face in your daily life and understands that you want to achieve results without putting long hours into doing mental or physical exercises day-in and day-out? Let me show you how it's done. ![]() Unleash Your Body's Mysterious Ability to Communicate Energy Through Conscious and Subconscious Cues Did you ever check out someone across a room, before you were even introduced? Everyone does this, sometimes subconsciously. We receive 'nonverbal' cues from people based on the way they walk and move, their facial expressions, their eyes and smile, just to name a few. But did you ever feel very comfortable or very uncomfortable when seeing a stranger across a room? Some call this a 'vibe', but it's really a kind of 'energy communication'. Energy communication is exchanged between people with no mind involvement at all. Your body/mind's shape indirectly affects your energy communication. As you become more comfortable with your body, your confidence increases. Increased self confidence leads to respect, appreciation, recognition, and acknowledgment by friends, colleagues, family, and yes, even your spouse or significant other. As people sense how much you like and value yourself, they feel the same way about you. When you look, feel and display health, well-being, confidence and a love of life, others will naturally want to be around you. Changing yourself mentally rewards you endlessly in every social aspect of your life. Don’t wait! Change yourself mentally and change your life. ![]() A Powerful Mind Resides in Learning Control "95% of fad diets fail." So says Julie Garden-Robinson, nutrition specialist at North Dakota State University. She continues, "Put another way, only about 5% of dieters are able to maintain a significant weight loss." To change your eating you must change your mind first. Have you ever heard the expression, "Fake it 'til you make it"? You might wonder how someone could do that. But when you understand the mind, it's easier to understand. Your mind is made up of both the conscious and the subconscious. The conscious mind is the rational, thinking part. The subconscious mind records every event, thought, emotion, and feeling you have ever had or will ever experience. The subconscious produces dreams and contributes to your habits and behaviors. Did you know you can be taught how to program your subconscious mind to easily change undesired patterns in your life? The trick is in “convincing” your subconscious mind that the change has already happened. Then your behavior "automatically" changes toward the desired behavior. This is the essence of "fake it 'til you make it". If you can convince your mind something has already occurred then, to put it simply, it will occur. This useful 'trick' is used by professional athletes and Olympians the world over. They are taught how to imagine victory. Programming the mind to 'see' the victory before it occurs has brought home the gold medal for many. In just a few minutes, you can access a Mind Motivators that will teach you how to reprogram your mind for incredible success, opening a virtual gateway to achieving any change you wish to apply in your life. Get the Mind Motivators Now in Dr. Fuller's Book. ![]() "You Can Be Free of Negative Thinking Habits and Feel Freedom for the First Time in Your Life." With Dr. Fuller's Book, the best compliments of your life are just a few weeks away. It hurts to hear it. The truth is, diets don’t work. But you already know that, don’t you? Just look around! How many of your friends have changed their body permanently with diet alone? Probably none, zero, zilch, nada! Last month, 1.3 million people searched the Internet for "weight loss" and 0.7 million people searched for "diet" in just one search engine, Yahoo! Combine that with all of the other search engines and the number climbs rapidly to over 10 million searches last month alone for weight loss and diet! Shocking when you consider only 5% of all dieters succeed in keeping off the weight. Think about it. Would you start a new treatment, investment, business, or relationship with only a 5% chance of success? I'll bet you wouldn't. What Holds You Back? Homeostasis. That's right. Because of homeostasis, starvation diets are nothing but a waste of time. The more you try not to eat, the more your body tries desperately to hold on to the fat you have for 'emergencies.' Simply put, diets FAIL. Restricting calories while dieting could actually cause you to gain weight in the long run! Amazing! Isn't it? Why Do Diets Destroy Your Mind/Body/Spirit and Make You Age Faster? Another reason diets fail is because diets actually accelerate aging. You may not hear this from many of the other health and fitness gurus out there. They're worried about scaring you. But I know you are listening to this today because you're sick of the struggle and you want the truth. Here's what happens when you diet: The average person loses 65% fat and 35% muscle. Go off the diet, and you gain 80% fat and 20% muscle. When all is said and done... you're flabbier and older. You lose muscle when you're aging and you lose muscle when you're dieting. There you have it. Dieting accelerates aging. Maybe you say "OK, Dr. Fuller. I Get It. So How Can I Get Off the Weight Roller Coaster?" Stop dieting. That's right. The only way to change your body forever is to stop dieting. Throw away your scale and begin pay more attention to your "body composition". What's body composition? Body composition is the ratio of “body fat" to total "body mass". Your goal is to gain muscle to offset your aging process. Gaining muscle increases metabolic rate and enhances fat burning. That eliminates the roller coaster effect of dieting and makes you look great forever. The Washington Post reported on June 13, 2005, that a team of researchers from the United States and Britain, led by Dr. Tim Spector of St. Thomas Hospital in London, had produced the first direct evidence that fat accelerates aging. Undoubtedly, if you want to reverse your age, you need to burn fat. What's the safest way to do that? Eat the right foods. In Dr. Fuller's book she recommends eating for your body type with foods that accelerate your fat loss in a much safer and more enjoyable way. Manipulate your own body's homeostasis and stop the vicious cycle of dieting and fat storing by nourishing your body with the high quality foods it needs to help you age gracefully... beautifully... healthily... strong. In just a few weeks, you'll be absolutely astonished at how your body/mind feels and the changes begin to accelerate. Envision yourself in front of your mirror, and you can for the first time accept your own body. You put the positive thoughts in your mind, and now you're being rewarded with the incredible results: a sleek, toned, fit mind that just a short time ago you were afraid to even imagine. You simply won't believe it's you! How do we know? That's what other successful graduates of Dr. Fuller’s program in Not Your Mother’s Diet- The CURE for your EATING ISSUES get excited about. Love your body and others will love your body as well. Start losing the mental guilt & frustration immediately. ![]() ![]() Boost Your Sex Life to Heart-Pumping New Levels! Studies show that testosterone declines as men reach their forties. Women too, see a decline in estrogen as they reach their fifties. So, why do sexual activities decline significantly in the thirties? Too stressed? Too busy? Don’t accept these excuses. It’s about your physique and your health. If you feel fat from eating too much or unattractive, you just don’t feel sexy. Remember, the body and mind are intertwined. Feeling uncomfortable about your body image diminishes your sexual desire. Change your body/mind and win back your libido. As your body changes, hormones are jumpstarted and your passion opens up naturally. Imagine yourself enjoying making sensuous love more often, no matter how old you are. Imagine spicing up your life with the passionate mental attitudes and experience the pleasure of long loving nights. The secret is not a supplement or a pill. The secret is nutrition and mental/ physical exercise--nutrition that increases nitric oxide and exercise that boosts Growth Hormone (HGH). Plus nature’s own hormones. This is how to really change your love life. Start your sexual & healing journey right now. ![]() Double, Triple Your Energy Fatigue is not just a result of hard work, a demanding job or watching too many TV shows. You are not tired just because you don’t get enough sleep. You're not running out of energy because you're aging either. You're aging because you're running out of energy. "Armed and Dangerous" free radicals run amok in your bloodstream and they are stealing your energy. Free radicals are atoms or molecules where at least one electron is unpaired. This causes instability, causing the electrons to be very reactive. They bond easily with healthy molecules, damaging your body and speeding up aging. Your most common free radical is the oxygen radical. When free radicals are formed, they reduce the ability of your "cellular power plants" to produce energy. Free radicals gradually shut down your "power plants" like turning off a dimmer switch.
You're full of vigor, endurance and stamina. You look young and feel younger because you’ve fought free radicals and boosted energy production in your cells. A combination of nutrition, supplements and exercise has sent your energy to new heights of self empowerment, like putting a brand new heart in a not-so-new body. Boost your energy production to peak condition right. ![]() Get Mentally Fit As an Athlete in Less Than 16 Minutes a Day Imagine you're losing emotional weight, achieving weight balance and achieving your mental fitness goals. What's the single most important secret that creates the WOW effect everywhere you go? Being mentally fit makes the difference. Mental fitness is your magic button to receiving non-stop vibes and compliments from everyone. Being mentally fit makes a huge difference between just looking good and looking great. You look younger, and you feel younger. You slow down your aging forward and you reverse your aging backward. It’s just awesome. The most exciting news about mental fitness is you don’t follow the old school of just reading about it. Yes, that's right! You’ve been taught that you can succeed by reading the latest diet book, right? I've got news for you. There are more effective and efficient ways to get mentally and physically fit. You probably don’t have hours to spend on the treadmill "burning" the calories you eat. Long cardio training doesn't improve your heart capability because it's low intensity. You lose muscle. And it’s boring! Fuller's Not Your Mother's Diet uses cutting edge techniques will make you mentally fit as any athlete in less than 16 minutes per day! With Fuller's gentle exercise secrets you transform your body to a 24/7 fat burning machine, burning fat while you sleep! But that's not all. Studies demonstrate that innovative fitness techniques boost your Human Growth Hormone (HGH) level and the secretion of the hormones testosterone and estrogen. Maintaining healthy levels of HGH through Fuller's fitness technique can:
![]() Become More Healthy Than You Have Ever Been Before Of course, everyone would agree it's wonderful to be mentally fit, to feel mentally strong and to look good. But there's one big benefit that goes beyond the vanity of simply looking good. It's your health. No insurance policy in the world can bring you the lasting benefits of good health, and Dr. Kathleen Fuller's book Not Your Mother’s Diet Program can have an enormous positive effects on your health. Here’s how:
That's no way to live. And there's no reason to live that way. Illness is a by-product of poor nutrition, unhealthy lifestyle choices and a lack of exercise. These are often because of poor mental health. Your body/mind wants to be healthy. And it will respond to your commands to be healthier if you will only take those first few steps. Don't wait any more. Start now on your journey to renewed health in a new brand body/mind & spirit. ![]() ![]() How to Really Change Your Body and Your Life Here are the highlights of the Not Your Mother's Diet
Get ready to receive nonstop admiring glances everywhere! Don't procrastinate. Act now! As the saying goes, "You’re not getting any younger." Get Dr. Kathleen Fuller's book excerpts right now by signing up for her emails.
You're probably wondering how much the Not Your Mother's Diet Book Program costs. Considering all of the value and benefits presented, and given that one session with a psychotherapist can cost upwards of $150, you might expect this exceptional program to cost $1800 or even more. I have a great surprise for you. This program doesn’t cost you $1800.00 or even $800.00. Let's take another quick look at the clinically researched content and value of this extraordinary, life-changing book: ![]()
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© 2007 Kathleen Fuller, All Rights Reserved. No claim is made to the exclusive right to use "SUBCONSCIOUS" apart from the mark as shown. www.notyourmothersdiet.com | |||||||||||||||||||